You’re doing everything “right” for your thyroid. So why do you still not feel right?

Many clients use around three months as a sensible first window for reviewing meaningful progress, but there is no guaranteed timetable. Your health history, how long symptoms have been present, medication history, thyroid function, nutritional and mineral status, and what we uncover during the process can all affect the pace.

Some people notice changes in energy, digestion, concentration or other symptoms sooner, while others need longer. Your current picture did not develop overnight, so rebuilding nutritional adequacy, recovery, metabolic resilience and sustainable habits can take time.

I provide the strategy, interpretation and support, but progress also depends on what is driving your symptoms and how consistently the recommendations can be implemented in real life.

Yes. Existing bloodwork can be reviewed as part of your wider thyroid and nutritional picture, within the scope of nutritional therapy. I look at the results alongside your symptoms, health history, medication and food intake rather than treating one number as the whole story.

If additional testing could genuinely help answer a useful question, we can discuss the most relevant options. I do not recommend testing simply for the sake of collecting more data, and anything that requires medical diagnosis, prescribing or specialist investigation is referred back to your GP, endocrinologist or appropriate clinician.

Support can be adapted for pregnancy and postpartum, but the priorities change. Pregnancy alters normal physiology and laboratory reference ranges, so thyroid and other blood results need pregnancy-specific interpretation by the medical team responsible for your care.

My focus is on appropriate nutrition, blood-sugar stability, nutrient adequacy and preparing for postpartum recovery. Intensive antimicrobial, detox-style or highly restrictive protocols are generally not appropriate to begin routinely during pregnancy or breastfeeding, and many herbs or supplements require extra caution or medical oversight.

Your GP, endocrinologist, midwife or obstetric team remains central to medical decisions throughout pregnancy and breastfeeding.

A vegan diet does not automatically exclude you from the programme. The important question is whether your current diet is meeting your individual needs for energy, protein and thyroid-relevant nutrients.

Where appropriate, we pay particular attention to nutrients that may need more deliberate planning on a vegan diet, such as vitamin B12, iron, iodine, selenium, zinc, omega-3 fats, calcium and adequate protein. Fortified foods, testing and targeted supplementation may be useful depending on your individual picture.

The aim is to work respectfully within your dietary choices while being clear about nutritional priorities and any limitations we need to address.

I can work with insurance where your individual provider and policy cover my services, although reimbursement for functional nutrition is uncommon and varies considerably between policies.

I also offer instalment options and a Conscious Fees system with three tiers to make support more accessible where possible.

Before the programme finishes, we review what has changed, what still needs attention and which habits, nutrition priorities or supports are worth carrying forward. You leave with clear maintenance priorities rather than a final report and no idea what to do next.

If you want continued support, extension packages are available at a reduced fee. Depending on what you need, these can include additional laboratory testing, monthly Zoom check-ins and ongoing messaging support to help you keep progressing without starting again from scratch.

Some clients are ready to continue independently, while others prefer a lighter-touch continuation. There is no requirement to stay in ongoing support indefinitely.

Food comes first, but practitioner-grade supplements may be included in your protocol when there is a clear reason for using them. Recommendations are based on your symptoms, food intake, relevant testing, medication and wider health context rather than adding products simply because they are labelled “thyroid support”.

For some clients, supplement costs are around £100–£150 per month for a period of time, although this can be lower or higher depending on what is actually required. Nutrient-repletion or gut-focused support may run for 30–60 days and sometimes longer, with the plan reviewed rather than automatically continued.

Where supplements could affect thyroid medication absorption or interact with treatment, timing and suitability are considered carefully. The goal is targeted support in the right order, not an ever-growing supplement cupboard.

TSH is the standard first-line blood test for primary thyroid dysfunction, and Free T4 is commonly added when TSH is abnormal or when symptoms persist during treatment. Those tests are useful, but they answer a specific clinical question rather than explaining every possible reason you may still feel tired, cold, foggy, puffy or unlike yourself.

Where it is clinically relevant, I review the wider context: your Free T4, medication history, symptom pattern, iron and nutrient status, food intake and other metabolic contributors. Free T3 can be useful in selected situations, while thyroid antibodies such as TPO antibodies help provide autoimmune context when Hashimoto’s is suspected or already diagnosed.

I do not treat Reverse T3 as a stand-alone “stress test”. Major thyroid organisations do not recommend it routinely for diagnosing hypothyroidism in otherwise stable outpatients. The aim is not to tell you that your doctor is wrong, but to understand what the existing tests do and do not explain, and what else may deserve attention.

One practical detail that is often missed: high-dose biotin supplements can interfere with some thyroid laboratory assays, so supplement use should always be disclosed before testing.

The Pro-Thyroid approach is designed to sit alongside medical treatment, not replace it. Your GP, endocrinologist or prescribing clinician remains responsible for diagnosis, thyroid medication, dosage and any medication changes. My role is different: I work on nutrition, lifestyle, symptom patterns and the wider metabolic context that can influence how you feel.

I work with women taking levothyroxine, Synthroid and other prescribed thyroid medicines. This is one reason I pay attention to timing and interactions. For example, iron and calcium supplements can reduce levothyroxine absorption if taken too close to the dose, and food timing can also matter. Any medication-specific change is discussed with your prescriber or pharmacist rather than made independently.

So the programme is complementary rather than contradictory: your medical team manages thyroid disease and medication, while I support the nutritional and lifestyle factors around it.

Some thyroid conditions cannot be “fixed naturally”, and Pro-Thyroid does not pretend otherwise. A partial or total thyroidectomy, established Hashimoto’s or Graves’ disease, postpartum thyroiditis, pituitary disease and other medical causes of thyroid dysfunction can require ongoing medical monitoring and medication. Nutrition is supportive care, not a replacement for that treatment.

The reason I still look beyond the prescription is that thyroid physiology does not happen in isolation. The wider picture can include energy and protein availability, iron and other nutrient status, T4-to-T3 conversion context, blood-sugar stability, digestion and gut function, inflammatory or autoimmune load, liver metabolism, sleep and recovery.

Hormonal context matters too. Menstrual symptoms and patterns sometimes described in functional nutrition as “oestrogen dominance” are considered alongside the thyroid rather than diagnosed from one symptom. Chronic emotional stress does not automatically cause thyroid disease, but it can influence sleep, appetite, recovery, nervous-system regulation and symptom burden, which is why the mind-body piece is part of the protocol rather than treated as an afterthought.

I also look at potentially thyroid-relevant dietary and environmental factors without turning food into the enemy. For example, excessive iodine can be problematic in susceptible people; soy, very high intakes of goitrogenic foods and some supplements can matter in particular contexts; and iron, calcium, food timing or high-dose biotin can affect medication absorption or thyroid testing. These are assessed individually rather than used to justify a blanket “anti-thyroid foods” list.

That is the difference between saying “diet cures the thyroid” and the Pro-Thyroid approach. The goal is to support the metabolic, nutritional, inflammatory, hormonal and emotional context around your thyroid so the parts we can influence are not being ignored while your medical treatment remains appropriately managed.