Ogg Juice (Orange + Raw Egg Juice) for spleen deficiency aka the spleen cocktail
Raw eggs and orange juice are nutrient powerhouses on their own. When combined, they create a supercharged drink full of vitamins, proteins, and minerals.
Equipment
- 1 Orange Juicer
- 1 blender optional
Ingredients
- 3 raw eggs pastured eggs, organic, free range are the best make sure they are farm fresh
- 2 Organic oranges organic are best, if not ensure the oranges have seeds, easy peelers are a non-no as these are certainly GMO
- 3 Ice cubes (optional)
- 1 Pinch of sea salt
- 1/4 tsp Cream of tartare (for pottasium)
Instructions
- Squeeze the Juice: Juice the oranges until you have about one cup of fresh juice.
- Blend the Ingredients: In a blender, combine the fresh orange juice, pasteurized raw egg, honey or sugar, and a pinch of salt.
- Mix Until Smooth: Blend the mixture on high speed until it becomes frothy and well-combined, about 30 seconds.
- Serve Chilled: Pour the juice into a glass, add a few ice cubes if desired, and enjoy immediately for the best taste.
Notes
Why Spleen Cocktail or Ogg Juice?
When the Spleen has to work extra hard (using more Qi than it produces) to transform food, it becomes tired. This leads to sluggish digestion, resulting in poor circulation, nutrient absorption, and energy/blood production. This often leads to:
Orange Juice: Packed with vitamin C, potassium, and antioxidants.
- Chronic bloating
- Indigestion (feeling like food “just sits” there)
- Loose stools
- Poor appetite
- Muscle weakness and soreness
- Chronic fatigue
- Brain fog
- Nutrient deficiencies
- A pale tongue with teeth marks on the edges
- Blood Deficiency (anemia)
- Accumulation of Dampness (inflammation)
- Negative effects on the mind and spirit
Benefits of Combining Raw Egg and Orange Juice
1. Protein and Vitamin Boost: The protein in raw eggs complements the vitamin C in orange juice, aiding in muscle repair and boosting the immune system. 2. Enhanced Absorption: Vitamin C from the orange juice enhances the body’s ability to absorb iron from the egg. 3. Natural Energy Source: This combo provides a quick, natural energy boost, perfect for breakfast or pre-workout.How to Make Raw Egg Orange Juice
Recipe DetailsServing Suggestions
Enjoy this refreshing and energising beverage first thing in the morning or as a post-workout drink to replenish your energy.Nutrition Facts Per Serving
- Calories: Approximately 160 kcal
- Proteins: 7g
- Carbohydrates: 26g
- Fats: 5g
- Vitamins: High in Vitamin C and Vitamin A
Tips and Variations
- Egg Safety: Always use fresh, organic eggs to minimize the risk of salmonella.
- Additional Flavors: Add a pinch of cinnamon or vanilla extract for extra flavor.
- Vegan Version: Substitute the egg with a banana or a scoop of protein powder.
