Name: Ogg Juice (Orange + Raw Egg Juice) for spleen deficiency aka the spleen cocktail
Prep time: 5 min
Cook time: 5 min
Ingredients: 3 raw eggs (pastured eggs, organic, free range are the best make sure they are farm fresh ); 2 Organic oranges (organic are best, if not ensure the oranges have seeds, easy peelers are a non-no as these are certainly GMO); 3 Ice cubes (optional); 1 Pinch of sea salt; 1/4 tsp Cream of tartare (for pottasium)

Ogg Juice (Orange + Raw Egg Juice) for spleen deficiency aka the spleen cocktail

Raw eggs and orange juice are nutrient powerhouses on their own. When combined, they create a supercharged drink full of vitamins, proteins, and minerals.

Prep Time 5

Cook Time 5

Course Drinks

Cuisine Healthy Snacks

Servings 1

Calories 160 kcal

Equipment

1 Orange Juicer
1 blender optional

Ingredients

3 raw eggs pastured eggs, organic, free range are the best make sure they are farm fresh
2 Organic oranges organic are best, if not ensure the oranges have seeds, easy peelers are a non-no as these are certainly GMO
3 Ice cubes (optional)
1 Pinch of sea salt
1/4 tsp Cream of tartare (for pottasium)

Instructions

Squeeze the Juice: Juice the oranges until you have about one cup of fresh juice.
Blend the Ingredients: In a blender, combine the fresh orange juice, pasteurized raw egg, honey or sugar, and a pinch of salt.
Mix Until Smooth: Blend the mixture on high speed until it becomes frothy and well-combined, about 30 seconds.
Serve Chilled: Pour the juice into a glass, add a few ice cubes if desired, and enjoy immediately for the best taste.

Notes

Why Spleen Cocktail or Ogg Juice?

When the Spleen has to work extra hard (using more Qi than it produces) to transform food, it becomes tired. This leads to sluggish digestion, resulting in poor circulation, nutrient absorption, and energy/blood production. This often leads to:

Chronic bloating
Indigestion (feeling like food “just sits” there)
Loose stools
Poor appetite
Muscle weakness and soreness
Chronic fatigue
Brain fog
Nutrient deficiencies
A pale tongue with teeth marks on the edges

When the Spleen is weakened for too long, it can’t produce the Qi and Blood needed to fuel the body. This malnourishment can lead to:

Blood Deficiency (anemia)
Accumulation of Dampness (inflammation)
Negative effects on the mind and spirit

By understanding these symptoms and addressing the underlying causes, you can support your Spleen’s health and improve overall well-being.

In Traditional Chinese Medicine (TCM), the Spleen is associated with the Earth element and the color orange. Seasonal root vegetables like sweet potato, butternut squash, and pumpkin are perfect for Fall and promote easy digestion. Try preparing them roasted on a sheet pan with some olive oil and your favorite seasonings. This not only enhances flavor but also supports your Spleen’s health and overall digestion.Oranges make perfect sense as they are rich in vitamin C as well needed for the immune system and for proper copper root cause protocol which is the buffer between oxygen and redox iron in the body, simply our defence against inflammation.

Inside the vitamin C complex lies a crucial enzyme called tyrosinase, which is shaped like a three-sided pyramid with copper at each point. This enzyme helps deliver copper to the body, making it essential in its natural form. This is why obtaining vitamin C from food sources is so important!

Natural vitamin C, with its tyrosinase and copper, plays a vital role in your health. This approach to healing may conflict with conventional beliefs, but it taps into a parallel universe of natural wellness. Embrace food-based vitamin C for its true, intended benefits!

Raw Eggs: A rich source of high-quality protein, vitamins like B12 and riboflavin, and minerals such as selenium and phosphorus.

Orange Juice: Packed with vitamin C, potassium, and antioxidants.

Benefits of Combining Raw Egg and Orange Juice

1. Protein and Vitamin Boost: The protein in raw eggs complements the vitamin C in orange juice, aiding in muscle repair and boosting the immune system.

2. Enhanced Absorption: Vitamin C from the orange juice enhances the body’s ability to absorb iron from the egg.

3. Natural Energy Source: This combo provides a quick, natural energy boost, perfect for breakfast or pre-workout.

How to Make Raw Egg Orange Juice

Recipe Details

Serving Suggestions

Enjoy this refreshing and energising beverage first thing in the morning or as a post-workout drink to replenish your energy.

Nutrition Facts Per Serving

Calories: Approximately 160 kcal
Proteins: 7g
Carbohydrates: 26g
Fats: 5g
Vitamins: High in Vitamin C and Vitamin A

Tips and Variations

Egg Safety: Always use fresh, organic eggs to minimize the risk of salmonella.
Additional Flavors: Add a pinch of cinnamon or vanilla extract for extra flavor.
Vegan Version: Substitute the egg with a banana or a scoop of protein powder.

Health Benefits

This blend is not only tasty but also a health booster. The raw egg provides high-quality protein and essential amino acids, while the orange juice is rich in vitamin C, promoting immune health to boost energy.

Special Note

Raw eggs can pose a risk if they are factory farmed, unfresh, rotten or if you have a weak immunity / digestion. This is just for educational purposes and you should always speak to your doctor before trying any raw foods.

Conclusion

Raw Egg Orange Juice is an adventurous and nutritious blend, perfect for those looking to add a protein kick to their fruit juice. Try it and feel the difference in your health and energy levels!

I hope this inspires you to experiment with this unique beverage. Remember, trying new foods can lead to delightful discoveries in taste and health. Enjoy your Raw Ogg Juice as you heal your spleen.

Keyword enzymes, medicinal, raw food

Ogg Juice (Orange + Raw Egg Juice) for spleen deficiency aka the spleen cocktail