The Raw Carrot Salad
A Culinary Weapon Against Hormonal Imbalances and Inflammation
Equipment
- carrot grater
- 1 spoon
- 1 bowl
Ingredients
- 1 large Carrot Shredded longways
- 1 tbsp Olive Oil Extra Virgin Cold Pressed
- 1 tsp Apple Cider Vinegar
- 1 pinch Sea Salt
Notes
The Raw Carrot Salad: A Culinary Weapon Against Hormonal Imbalances and Inflammation
Letโs get one thing straight: food isnโt just fuel. Itโs medicine, culture, and sometimes, even therapy. Enter the humble carrot salad, an unsung hero in the battle against hormonal imbalances, liver issues, and chronic inflammation. This simple yet powerful dish can help your thyroid, balance your hormones, and give your digestive system a much-needed boost.Why Carrot Salad?
Many people suffer from Candida overgrowth in their intestines and other areas. This pesky fungus leads to inflammation, IBS, constipation, diarrhea, pain, poor digestion, and even brain fog. Candida albicans release endotoxins and inflammatory mediators into the bloodstream, poisoning the liver and wrecking the energy-producing systems of our cells. The result? Inflammation, hormone imbalances, low thyroid function, and estrogen dominance. To combat this, you need special types of fiber that suppress the overgrowth of bad bacteria and fungus. Not all fibers are created equal, but the raw carrot stands out. Growing underground, carrots produce antifungal and antibacterial substances to protect themselves from the moist environment, similar to the South American herbal medicine pau d’arco. These properties make carrots a powerful ally in your quest for better health.The Science Behind It
Carrots bind to estrogen and endotoxins, carrying them out of the body. This is crucial because the liver detoxifies estrogen and converts thyroid hormone T4 to the active hormone T3. By not overloading the liver with toxins, you support your thyroid. The carotene in carrots has been found to have anti-thyroid effects, so itโs best to consume them raw when you have low energy. Eating one to two carrots a day can significantly benefit your intestinal health.The Salad Recipe
Hereโs how to make this magic happen:Ingredients:
- 1 large carrot, shredded lengthwise
- 2 tablespoons olive oil
- 3 tablespoons apple cider vinegar (or lemon juice if unavailable)
- Sea salt to taste
Additions:
Turn it into a meal by adding any of the below proteins 7 some of the vegetables:- 2 boiled eggs
- feta cheese
- grilled fishย
- raw wild salmon
- tomatoes
- onions
- rocket
- peppers
- cucumber
- beetrootย
Instructions:
- Shred the Carrot: Use a grater to shred the carrot lengthwise. The longer fibers are crucial as they soak up toxins more effectively.
- Mix the Ingredients: Combine the shredded carrot with olive oil and apple cider vinegar in a bowl. The olive oil and vinegar increase the germicidal effect, making the salad even more powerful.
- Season to Taste: Add a pinch of sea salt to enhance the flavors and further boost the saladโs detoxifying properties.
