The Root Cause Protocol: London's Fresh Take On Holistic Health
Let’s talk about the Root Cause Protocol (RCP), a game-changer in the world of holistic health developed by Morley Robbins. Robbins, a former big shot in the mainstream medical industry, shifted his focus to uncover the secrets of a healthy metabolism. He didn’t stop at the surface. Instead, he dug deep, moving beyond the limited scope of isolated nutrients and conditions. He went for the whole picture—the entire organism, if you will—piecing together how minerals like magnesium, copper, and iron are the linchpins of our vitality. And I’m thrilled to be one of the first Certified Practitioners of RCP right here in London, UK, personally trained by Morley Robbins himself.
What is the Root Cause Protocol?
The Root Cause Protocol isn’t just another diet or wellness fad; it’s a revolutionary approach that tackles mineral imbalances head-on. Robbins created this integrative dietary method after years of dissecting medical literature and conversing with researchers. The goal? To address the mineral dysregulation that causes dysfunction within our bodies. Think of it this way: Minerals and vitamins fuel every cellular process, from DNA repair to energy production. If these processes are out of sync, we don’t function at our best.
The RCP breaks it all down into actionable steps, making it easy to integrate into everyday life. This isn’t about popping pills or jumping on the latest supplement trend. It’s about understanding how to bring the body back to balance by adjusting the way we live and eat.
The Root Cause of Mineral Imbalance
Mineral dysregulation stems primarily from stress—yes, the good, the bad, and the ugly. We’re talking about everything from life’s big moments (like a wedding) to the darker, more draining stresses (like divorce or a bad diet). Stress can disrupt hormone levels and mess with how minerals are regulated in the body. For example, elevated cortisol can throw off potassium regulation. Meanwhile, lifestyle choices—like consuming too much alcohol or caffeine—can deplete essential minerals.
Our modern diets don’t help either. Poor soil quality means less copper in our vegetables. Overuse of sunscreen and sunglasses can inhibit vitamin D and retinol (vitamin A) absorption. Even a seemingly healthy vegan or vegetarian diet can miss key nutrients like retinol, usually found in animal products.
1: physical body
Nutritional therapy to support you with a wholefood, ancestral & metabolically individualized diet. Functional lab work & therapeutics by way of herbs and supplements cross over to the life-force or flow of the body.
4: mental body
Effective thoughts, values, goals, beliefs, thoughts, dreams. Gaining meaning from our emotions
2: EMOTIONAL body
Learning to digest trapped or suppressed emotions & their deeper connections to ones physical and mental state. Movement to keep the balance of life force flowing. motion creates emotion.
4: spiritual body
Effective thoughts, values, goals, beliefs, thoughts, dreams. Gaining meaning from our emotions
How do we rebalance minerals?
To tackle these imbalances, we start with a comprehensive history—connecting life’s stressors with symptom development. Whether you’ve never felt quite right or can pinpoint a specific moment when things started going downhill, understanding your unique story is the first step. From there, we utilize blood tests and Hair Tissue Mineral Analysis (HTMA) to establish a baseline and identify any mineral imbalances.
End Guess games with Lab testing
I utilise functional lab testing, with functional markers which means partly tighter ranges of what we view as ideal, as well as viewing markers in a more accurate way as per the literature & our holistic comprehension, to get a clearer picture on:
- mineral / nutrient deficiencies
- heavy metal toxicity
- energy levels
- metabolic rate (fast or slow)
- inflammation
- adrenal + thyroid function
- hormonal imbalances
- nervous system imbalances
- blood sugar imbalances/ diabetes
- mental health
- digestive dysfunction
- liver function
- Infections or viruses are present
Treating Mineral Dysregulation: The Root Cause Protocol Approach
The Root Cause Protocol is available for download on the official website and offers a deep dive into what needs to change in your diet and lifestyle. But unlike the quick-fix mentality prevalent in Western medicine, where deficiencies are just “topped up” and excesses are reduced with drugs, the RCP takes a nuanced approach. The body is dynamic, constantly striving for balance. Small, gradual changes—whether through diet or supplements—can have profound impacts on overall health as the body begins to regulate itself naturally.
The Real Impact of Mineral Balance
Fatigue is often the first sign that your minerals are out of whack. But correcting these imbalances can improve so much more. Magnesium, for instance, is essential for nerve and muscle function, and it can help with everything from asthma and muscle cramps to constipation and high blood pressure. Sodium and potassium are crucial for cellular function, and a deficiency can cause dizziness, lightheadedness, or muscle cramps.
Excess iron is another big issue—it can accumulate in various organs and lead to chronic infections. Surprisingly, the solution isn’t to just lower iron intake. Instead, we look at how retinol and copper can be used to treat anemia of chronic disease, differentiating it from iron-deficiency anemia, which is commonly misdiagnosed.
What makes me different from other RCPC's? (root cause protocol consultants)
There are wonderful functional nutritionists out there but unfortunately for some the paradigm is the same of treating symptoms. prescription are changed for supplements and herbal remedies. Sound familiar?
In the world of RCPC’s again they are certified by Morley and his team but some have little to no nutrition, therapy or clinical experience. I compliment my decade plus of clinical experience, functional nutrition expertise, ancestral eating and naturopathic knowledge to apply to your case rather than simply just using the RCP. The RCP will be the foundation in many regards but everybody is different.
Thought experiment, if you have a toxic liver, gut dysbiosis, weak kidneys, blocked lymph and more whilst you should feel relief if properly implemented, we also need to target certain areas. The orthodox RCP view is that you just stick to the RCP but in some cases targeted work and implementation of other modalities can help.
If your toilet is blocked you can pump down the best unblocking liquids but sometimes its too blocked and sometimes you have to get your elbows dirty, pulling out what you can to get to a better balance to effectively unblock the entire system.
What Kind of Diet Does RCP Recommend?
The RCP isn’t about restrictive dieting; it’s about returning to whole, nutrient-dense foods, much like those our ancestors ate. Think along the lines of the Weston A. Price Foundation’s recommendations, emphasizing traditional diets rich in vital nutrients. Of course, each person’s needs vary—some thrive on more meat, others on more vegetables. The key is to adjust your diet based on your unique mineral and vitamin requirements.
how Long until you feel better?
Results vary, of course. Some feel the benefits of Phase One almost immediately with the reintroduction of electrolytes & minerals. Others, whose bodies have been depleted for years, may take longer to feel a shift. It’s crucial to remember that changes should be gradual. This isn’t a sprint; it’s a marathon. And it’s important not to add more stress to the body in the process.
Ready to Dive into the Root Cause Protocol?
The Root Cause Protocol is more than just a program—it’s a pathway to reclaiming your vitality by addressing the root causes of mineral dysregulation. As one of London’s first certified practitioners, I’m here to guide you through this transformative journey. Let’s restore balance, boost energy, and bring back the zest for life that your body deserves.
Ready to get started? Let’s connect and take that first step toward holistic health!
Book A Complimentary Call With Me
Book A Complimentary Consultation Call With Me
Whether you have chronic fatigue, a Dr says your lab results are in range, feel like wasting your money on random supplements, therapists & diets or feeling stuck, during the call we will discuss:
Opportunity to share your current condition
How To End Trying To DIY Your Health, Becoming Your Own Practitioner
- How Your Body Needs, Rebalance & Fire Start Your Metabolism To Live Energised & Pain Free
No More Need to Depend on Perpetual Treatments
How Your Symptoms Are Guiding You To Healing
- End Guesswork With Functional Lab Testing & Ditch random supplements or therapies that do not fit your individual needs
Practical Tips You Can Implement Immediately
No Obligations To Book Sessions At The End Of The Call
